#17 How To Get Ripped and Lean

Hi everyone today I show you the 8 priorities for what to focus on whilst trying to get shredded. Just know that the steps and advice here can have some awesome affects to your fitness journey.

This podcast is extremely beneficial for anyone who needs something practical to actually try and get lean.

8 Priorities To Get Lean:

1. GET HEALTHY

2. Find What Will Work Best For You

3. Scheduling

4. Cardio

5. Food, Diet, Nutrition (Not Just Cals In Cals Out)

6. Fasting

7. Temperature Therapy

8. Sleep

To support yourself nutritionally the best, this RECIPE EBOOK will be your bible: https://aboutwellbeing.net/recipeebook ------------------------------------------------------------------------- Podcast Discount Link ►ETERNUM LABS FOUND HERE: https://eternumlabs.com.au/ (Corey) --------------------------------------------------------------------------

Eternum Labs Health, longevity and performance supplements eternumlabs.com.au You can find my website and all my links here: https://linktr.ee/CoreyJBoutwell Corey’s website www.coreyboutwell.com

Support the show (https://www.buymeacoffee.com/coreyboutwell) VIEW MORE EPISODES