THE PODCAST:
PODCAST NOTES:
How To Send It As Healthy As Possible
Note* I do not condone drugs or drinking alcohol.
I think for ultimate health and peak performance you should not do either.
This article is purely for educational purposes as everyone should have access to give themselves the best chance for health regardless of the choices they make.
Your body is the only one you get so please look after it as best as possible.
To support your body as best as nutritionally possible this RECIPE EBOOK will be your bible: https://aboutwellbeing.net/recipeebook
To understand all of this and make sense of it see and please podcast here: https://www.buzzsprout.com/1336942
To keep updated on the latest please subscribe to this website here: https://www.coreyboutwell.com/
Alcohol
The First Most Essential Key……. GET SOME SLEEP!!!
Get good at saying no to the night sesh and yes to the day sesh only.
What To Drink:
Avoid beer at all costs
Straight, with water or mineral water, Gin, Vodka, Tequila or Red Wine with lemon, cucumber, celery, lime and pineapple
DO NOT MIX WITH JUICES OR SODA
Food To Avoid:
High on omega 6 foods (omega 6 increase damage to cells with alcohol)
High fat meats and poultry especially chicken skin (KFC)
Soy, Corn, Sunflower Oil, Vegetable Oil, Nuts and Seeds
Foods To Eat:
Eggs
Salmon
Greek yoghurt
Bone broth
Berries
Asparagus
Grapefruit
Avocado
Green veggies
The Best Meal To Have Before
Huge Fish Salad With Various Veggies
Mixed dark green leafy veggies, salmon or barramundi, avocado, grapefruit and a bone broth
Please see here for my recipe health book which will strongly with getting on the sesh: https://aboutwellbeing.net/recipeebook
Minerals For Preparation
600ml water large pinch of celtic salt, ½ lemon
Supplements
Probiotics
Melatonin (smallest dose possible)
Magnesium
Adrenal Support
Medicinal Honey
St Marys Milk Thistle
Vitamin C (don’t take before bed)
Ashwagandha & Reishi mushroom (mix in bone broth
Herbal Tea For Adrenals:
Licorice root, Maca root, Marshmallow root, Siberian Ginseng
Adrenal Supplements:
Adrenal RX (ATP Science)
Adrenal Switch (Switch Nutrition)
What To Do
Get as much sleep as possible leading up to your event
The 2-3 days prior lots of sleeping and of the day of nap if possible
Workout your body will have a better glucose response to alcohol.
Move whilst drinking
Exercise
Sleep
Meditate
Sunlight
Cold shower
Prior To Drinking
Get as much sleep as possible leading up to your event
The 2-3 days prior lots of sleeping and of the day of nap if possible
Workout your body will have a better glucose response to alcohol
Take one serve N-acetylcysteine (NAC) and 1 gram of vitamin C and Saint Marys Milk Thistle
During Drinking
Electrolytes
Quality organic salt or celtic salt
Coconut water
Berocca or Hydration electrolyte tablets
Bulk nutrients electrolyte blend https://www.bulknutrients.com.au/)
At The End:
Melatonin (smallest dose possible)
Magnesium
Matcha powder (L - theanine) or GABA
Hummus, kidney beans, red lentils
Apple Cider Vinegar with the mother
Bone broth
Liver powder
What To Have In The Morning
Hydration Hangover Cure:
Celery juice, fresh ginger, lemon salt, coconut water, pear, kiwi fruit.
Round Two To Bring You Back To Normal
Matcha powder (L - theanine)
Hummus, kidney beans, red lentils
Apple Cider Vinegar with the mother
Bone broth
Liver powder
MDMA & Ecstasy
Meals to eat to support your brain and body.
Eggs
Salmon
Turkey
Pineapple
Nuts
Dark green leafy vegetables (broccoli, spinach, bok choy)
Minerals before the sesh
600ml water large pinch of celtic salt, ½ lemon
What to have before bed and in the morning
Matcha powder (L - theanine)
Hummus, kidney beans, red lentils
Apple Cider Vinegar with the mother
Bone broth
Liver powder
Supplements to protect your brain and body
5 HTP Supplement
Probiotics
What to do the next day
Move
Get a massage
Stretch
Meditate
Cocaine
Food not to eat - Saturated Fat
Eat less saturated fat
Bacon
Steak
Coconut oil
Anything fried
Chicken skin (KFC)
Butter
Ice cream
Dairy
Whey protein
Eat - High Protein Food
Salmon
Barramundi
Kangaroo
Low fat mince
Eggs + egg whites
HCP (Hydrolysed Collagen Protein)
Minerals before hand
600ml water large pinch of celtic salt, ½ lemon
What to have before bed and in the morning
Matcha powder (L - theanine)
Hummus, kidney beans, red lentils
Apple Cider Vinegar with the mother
Bone broth
Liver powder
Supplements
Tyrosine
Probiotics
Vitamin D
Adrenal Support
Medicinal Honey
St Marys Milk Thistle
Vitamin C
Ashwagandha
Reishi
Licorice root, Maca root, Marshmallow root, Siberian Ginseng
What to do
Exercise
Sleep
Meditate
Sunlight
Cold shower
Health Sesh Survivor Pack Goodie Bag
Medicinal Honey
St Marys Milk Thistle
Vitamin C
Ashwagandha & Reishi
Licorice root, Maca root, Marshmallow root, Siberian Ginseng
Adrenal RX (ATP SCIENCE)
Adrenal Switch (SWITCH NUTRITION)
Organic Matcha powder (L - theanine)
GABA
Hummus, kidney beans, red lentils
Apple Cider Vinegar with the mother
Bone broth (discount link here https://theherbaldoctors.com/discount/Corey12)
Liver powder (BEST OF THE BONE OR GRASSLAND NUTRITION)
Tyrosine
Probiotics
Vitamin D
5 HTP
Coconut Water
Celtic Salt
Lemon
Veggies and meals (https://aboutwellbeing.net/recipeebook)
If you found this useful please subscribe to the website on the home page here: www.coreyboutwell.com
Big Love
Corey
FIRE TRAINING PROGRAM AHEAD! - LEARN HOW TO TRAIN TO SUPERCHARGE YOUR GYM RESULTS.
Do you want to fast track your training? 🙋🏻♂️
Do you want to train like a pro athlete and a physio combined? 🙋♀️
This training program is like no other. If you are serious about your taking a step forward to make a change with yourself. 📈
Click the link above and just simply have a look. 👀
THIS PROGRAM IS FOR YOU IF
YOU are not gaining muscle as efficiently as you know you could
YOU keep getting small niggles and injuries but just want to train hard and can't figure out why
YOU do not feel like you are making progress
YOU feel a lack of motivation to go and train
YOU have tried programs before and you find it difficult to stick to them
YOU know that you have claimed progress but you are not achieving it
YOU have Considering quitting and giving up on your fitness due to a lack of no small wins or the right knowledge or plan.
YOU know that the cost of staying where you are now will lead to months and years of inconsistency and NO progress.
YOU know that you need to do something to make a change.
If at least one of those ^^^ relates to you, YOU will change your whole perspective on training with this program.
"Let's learn, grow, build, get motivated, be passionate, execute correctly, resilient to injuries through cultivating balanced strong bodies that can train hard and make our best progress."
Comments