Quick Meals & Food Hacks

Genius is the ability to independently arrive at and understand concepts that would normally have to be taught by another person. - Emmanuel Kant

COREY BOUTWELL 29/03/2021

LINK TO PODCAST CLICK HERE https://www.buzzsprout.com/1336942/8228865

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• The whole key to this article…..

• The number one piece of advice……

• The only thing you need to do…….

• What will help you the most is…….

Get the right tools and keep your jars and fridge STOCKED!

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Ingredients Required:

• Eggs

• HCP protein (vegan protein)

• Tuna

• Packaged Salad

• Nuts & seed mix

• Berries + frozen berries

• Coconut yoghurt + normal yoghurt

• Smoked or canned salmon

• Rice varieties go to asian store

• Sweet potato or potato

• Puffed rice, amaranth or millet

• Dark chocolate

• Chia Seeds

• Manuka honey

• Cacao nibs

• Ceylon Cinnamon

• Cacao Powder

• Pumpkin seeds

Most Helpful Tools:

1. Jars and storage options

Other Helpful Tools:

• Bowls

• Blender

• Microwave

• Frypan

• Chopping board

• Knife

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3 Simple As Recipes

One: Smoothie Bowl

Step One: Blend all together

• Large handful of frozen berries

• Milk of choice

• Greek yoghurt

• Spinach

• HCP Protein

• Organic ceylon cinnamon

• Coconut oil

Step Two: Add these ingredients on top

• Manuka honey

• Cacao nibs

• Chia Seeds

• Fresh berries

• Pumpkin seeds

Note* This is the deluxe recipe for simples you can literally add frozen berries a serve of protein together and mash them up so they taste incredible and add a little greek yoghurt, coconut oil and chia seeds on top

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Two: Tuna or Salmon Salad + Egg

Ingredients:

• Avocado

• Egg

• Celtic salt

• Vinegar

• Spinach

• Cucumber

• Capsicum

• Can of tuna, salmon or smoked salmon

• Extra virgin cold-pressed olive oil

Instructions:

1. Mash ½ avocado with celtic salt and vinegar

2. Fry egg or boil egg in water in the microwave or put the egg in the kettle and boil the kettle 3-4 times.

3. Slice veggies and put them on plate or bowl first stir in olive oil, vinegar + salt

4. Mash tuna and egg together with celtic salt on one side of the bowl

5. Add avocado mash on the other

Note* this is the deluxe recipe feel free to just mash avocado, add tuna and boiled egg, mash all together with celtic salt and either lime or vinegar for simples

Note* You can add sourdough bread or rice cakes in here to spice things up.

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Three: Yoghurt Bowl

Step One: Look for grass-fed local high probiotic local yoghurt

Step Two: Mix in

• Special Yoghurt

• HCP Protein

• Walnuts

• Fresh berries

• Pumpkin Seeds

• Chia Seeds

• Ceylon Cinnamon

• Few pieces of extra dark chocolate (85% +)

Carbohydrate Hacks:

1. Microwave your sweet potatoes

2. Use puffed rice + puffed amaranth

3. Buy your rice from Asian stores cost $1-$3

4. Use organic rice noodles

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NOTE FROM COREY

If you read this I hope you make the best decisions to be the ultimate version of yourself.

If you would. like to learn more please email me at boutcore@gmail.com

Big love

Corey

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